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Hi 👋🏼!

My name is Ferdi. I am a dedicated fitness professional with a rich background in competitive swimming and CrossFit. My passion for fitness and nutrition drives me to help others enhance their overall physical health and well-being.

 

I excel in meeting individuals wherever you are on your fitness journey, offering personalized programming tailored to your unique needs.

 

I strongly emphasize technique and form, ensuring that you master the fundamentals before increasing intensity, promoting long-term success and injury prevention.

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Qualification:

  • NASM Certified Personal Trainer (CPT)

  • NASM Corrective Exercise Specialist (CES) (In progress)

  • USAW L1 Weightlifting Coach

  • StrongFirst Barbell 101

  • Freestyle Connection Movement Seminar

  • CPR/AED Certified

Empowering You to Reinvent Yourself with Personalized Fitness and Wellness Coaching.

Whether you want to improve your body composition, get fit and enhance overall wellness, or learn and master Olympic weightlifting and gymnastic skills such as ring muscle-ups, bar muscle-ups, or handstand walk, I am here for you.

Program

  • Strength & Conditioning.

  • Weightlifting.

  • Gymnastic skill.

  • Body toning.

  • Mobility.

Price

  • US$120/session (60 mins).

What's included?

  • Coaching & Support.

  • Technique & Form correction.

  • Dedicated training facility.

  • Personalized program.

  • Insurance.

Location

  • Flagship Castro.
    160 Church St, San Francisco, CA 94114.

  • Flagship Mission Bay.
    201 King St, San Francisco, CA 94107.

  • Flagship Fidi. 
    250 Montgomery St #150, San Francisco, CA 94104.

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